A panic attack can be one of the most terrifying experiences of your life. Identifying the symptoms of one can help you to know what is happening in your body. Sometimes, it is only a once in a lifetime experience, but often there will be repeat episodes. There are certain situations and emotions that can trigger this emotional response. Being aware of the things that set you off can help to take control of your life, even if you are prone to panic attacks.
A Panic or Anxiety Attack! How to Deal With Them
At times, the symptoms of a panic attack are so intense that a person may think a heart attack is occurring. Chest pain, heart palpitations and difficulty breathing are just a few of these overlapping symptoms. A person may even think he or she is dying and thus is rushed to the doctor or an emergency room for treatment.
What Are The Symptoms Of A Panic Attack?
Other symptoms that seem less life-threatening include nausea, dizziness, tingling sensations, hot or cold flashes, shaking, sweating, racing heart, hyperventilation, and other types of discomfort. It is not uncommon for a person to think he or she is going crazy or losing control. There are even instances of depersonalization or feeling detached from one’s surroundings and viewing the world as a spectator.
The length of a panic attack can be from 10-20 minutes but rarely longer than an hour. It often takes several minutes for it to come to full fruition. When the aforementioned symptoms start to occur, find a safe place and contact someone if necessary. It can be especially dangerous if a panic attack happens while one is driving a motor vehicle. Pull off to the side of the road or a safe parking lot and contact a friend or family member.
Signs Of A Panic Attack! How Can We Tell?
You might also have a panic attack while walking, shopping or sitting on the couch. Complications that can occur from a full blown panic attack with hyperventilation can cause fingers to stick together like glue and difficulty with speech. So, knowing the differences between a panic attack and stroke as well is important in order to stay safe.
Learning how to deal with stress in a healthy manner can help to lower panic attacks occurrences and length. Take a Pilates or yoga class and figure out how to breathe deeply. Surround yourself with positive people instead of those with negative energy. Enjoy your life and be aware of panic attack symptoms so that you are able to live a healthy existence.